Conversion Calculator

Amount of nutrients in 100 g (grams) of Sweet potato, canned, syrup pack, drained solids.

Nutrient	Amount and Unit	Percentage
Water	72.47 g	72.47%
Energy (calorie)	108 kcal
Energy (joule)	454 kJ
Protein	1.28 g	1.28%
Total lipid (fat)	0.32 g	0.32%
Ash	0.57 g	0.57%
Carbohydrate, by difference	25.36 g	25.36%
Fiber, total dietary	3 g	3%
Sugars, total	5.74 g	5.74%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.95 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	25 mg	0.02%
Potassium, K	193 mg	0.19%
Sodium, Na	39 mg	0.04%
Zinc, Zn	0.16 mg
Copper, Cu	0.167 mg
Manganese, Mn	0.615 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	10.8 mg	0.01%
Thiamin	0.025 mg
Riboflavin	0.038 mg
Niacin	0.34 mg
Pantothenic acid	0.402 mg
Vitamin B-6	0.062 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	458 µg
Retinol	0 µg
Carotene, beta	5501 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9169 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.15 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	0.069 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.062 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.012 g	0.01%
18:1 undifferentiated	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.141 g	0.14%
18:2 undifferentiated	0.119 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.016 g	0.02%
Threonine	0.064 g	0.06%
Isoleucine	0.064 g	0.06%
Leucine	0.094 g	0.09%
Lysine	0.063 g	0.06%
Methionine	0.032 g	0.03%
Cystine	0.01 g	0.01%
Phenylalanine	0.077 g	0.08%
Tyrosine	0.053 g	0.05%
Valine	0.084 g	0.08%
Arginine	0.06 g	0.06%
Histidine	0.024 g	0.02%
Alanine	0.07 g	0.07%
Aspartic acid	0.22 g	0.22%
Glutamic acid	0.126 g	0.13%
Glycine	0.058 g	0.06%
Proline	0.056 g	0.06%
Serine	0.066 g	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg